Confessions of a Bikini Pro cover art

Confessions of a Bikini Pro

Confessions of a Bikini Pro

By: Celeste Rains-Turk
Listen for free

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • WHITNEY WISER SAVAGE

    WHITNEY WISER SAVAGE
    Jun 1 2026
    Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?! Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles. CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://...
    Show More Show Less
    1 hr and 9 mins
  • JESSICA GONZALEZ

    JESSICA GONZALEZ
    May 30 2026

    JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing

    Background & Competitive Success
    Jessica Gonzalez And Celeste discussed IFBB BIKINI PRO Jessica's rapid rise in bikini bodybuilding and the experience of becoming successful quickly in the sport. Within the first year of competing, Jessica earned a pro card, placed highly in multiple competitions, finished second at a pro debut, and competed at major shows including New York and Miami Pro. Jessica described the New York show as mentally challenging but ultimately valuable for growth and learning.

    Bodybuilding Journey
    Jessica explained that training had been consistent since age 15, but serious bodybuilding preparation began around 2020 after becoming more focused with guidance from Jessica's husband and coach. Jessica also shared that turning pro happened during the same weekend as graduating from nursing school.

    Mindset & Mental Resilience
    A major focus of the episode was mindset in a subjective sport. Jessica emphasized:

    • Focusing on daily execution rather than outcomes

    • Avoiding comparison on social media

    • Accepting the subjective nature of judging

    • Learning from setbacks instead of treating them as failures

    • Maintaining confidence despite inconsistent feedback

    Balance Outside Bodybuilding
    Jessica repeatedly stressed the importance of maintaining balance outside the sport. Key themes included:

    • Treating bodybuilding as a hobby rather than an entire identity

    • Prioritizing relationships and personal life

    • Avoiding financial instability for competition

    • Taking proper off-seasons for long-term health

    • Balancing prep alongside work as a nurse practitioner and business owner

    Jessica also discussed the financial realities of competing, including coaching costs, registration fees, travel, suits, and ongoing prep expenses.

    Career & Daily Routine
    Jessica currently works as a nurse practitioner providing weight loss injections, peptides, and IV therapy services. Jessica described a structured daily routine involving cardio, meal prep, client visits, and balancing business responsibilities with prep demands.

    Relationships & Coaching Dynamics
    The conversation included discussion about being coached by Jessica's husband while maintaining a healthy marriage. Topics included opposite schedules, prep stress, and balancing "coach mode" versus "partner mode."

    Pro vs Amateur Competition Experience
    Jessica noted that the professional bodybuilding environment felt more supportive and welcoming than the amateur scene. Jessica highlighted stronger camaraderie and mutual respect among professional competitors.

    Advice for Aspiring Competitors
    Jessica's advice centered around patience, authenticity, and long-term perspective. Main takeaways included:

    • Competing for personal fulfillment

    • Avoiding comparison to others

    • Focusing on long-term progress

    • Building a life outside bodybuilding

    Future Goals Discussed
    The episode also touched on future goals, including improving stage presence, focusing on glute development during the off-season, taking a longer recovery phase, and potentially returning for another conversation after the Olympia.

    CONNECT WITH JESSICA:

    https://www.instagram.com/jthepro_np/

    coach: https://www.instagram.com/eddyjfitness/

    CONNECT WITH CELESTE:

    Website:http://www.celestial.fit

    Instagram:https://www.instagram.com/celestial_fit/

    • All Links:http://www.celestial.fit/links.html
    Show More Show Less
    1 hr and 18 mins
  • ANDRIA BROWN- Fit Model Pro

    ANDRIA BROWN- Fit Model Pro
    May 22 2026
    Today's guest is Andria Brown, an IFBB Fit Model Pro, whose journey into bodybuilding is rooted in resilience, survival, and an unshakable belief that anything is possible. Originally from Roanoke, Virginia, she stepped out on her own at just 17 years old and has built her life from the ground up. Her story includes time in foster care, navigating abuse, and using athletics as both an escape and a path forward. From softball at a young age to football, track, and weightlifting, movement became more than just sport—it became a lifeline. Now, she's not only a professional athlete but also a coach dedicated to making fitness accessible to everyone, creating opportunities for those who may not otherwise have the resources. Her journey is raw, real, and deeply inspiring and today, we're diving into all of it. Andria's Background & Journey Personal History: Andrea overcame significant challenges including foster care, adoption, abuse, and homelessness to become an IFBB fit model pro Athletic Foundation: Competed in multiple sports including softball, ballet, volleyball, track and field, football, and weightlifting from a young age Education Path: Won a competitive Air Force scholarship, attended NC State for nuclear engineering, later switched to online college at Colorado State, currently pursuing registered dietitian certification Family Support: Brother Adam was instrumental in her survival and support; currently has a supportive partner of almost 4 years and his family Competition & Training Insights Upcoming Competition: Las Vegas Pro Natural show (6 days from recording date) - goal is to shake off nerves and get back on stage after winning pro card Prep Challenges: Started two new jobs and school during prep, hit a plateau at 136 pounds, took a 2-week break recommended by coach Adam Atkinson which helped reset mindset and progress Pre-Stage Ritual: Focuses on music, body awareness (feeling fingers and toes), and tells herself "I've done this before, and I can do it again" Mental Approach: Views fitness as a skill set rather than perfection; focuses on consistency over time rather than perfect execution Coaching Philosophy Accessibility Focus: Offers two tiers - premium full-service coaching and more affordable options based on client budget Client Approach: Meets clients where they are, focuses on building skills incrementally, provides education over shame Personal Connection: Uses her own experiences with emotional eating, trauma, and addiction to relate to and support clients without judgment Target Audience: Passionate about helping young adults and kids in foster care find transformation through athletics Personal Growth & Mindset Key Philosophy: "Choose your stress" - focus energy on what can be controlled rather than what cannot Self-Compassion: Acknowledges that coping mechanisms like emotional eating were necessary survival tools at the time Progress Mindset: Estimated improvement in relationship with food from 60% last year to 85% this year Complex PTSD Management: Uses affirmations ("you are safe, you are okay") when stress responses trigger, especially during deep prep Gratitude Practice: Actively chooses to focus on what she has rather than what she lacks Future Goals Athletic Goals: Compete as fit model pro, eventually try bikini division after having children, ultimate goal is Olympia Career Goals: Become a registered dietitian, help 5 people achieve similar transformations Foster Care Advocacy: Raise awareness about the 6,000-child shortage in North Carolina foster care system, educate potential foster parents Podcast Launch: "Fit Model Unfiltered" (Instagram: https://www.instagram.com/fitmodelnofilter/) - planned launch by end of summer 2026, featuring vulnerable stories and interviews with fit model athletes and coaches Inspirational Messages On Comparison: "Other people being beautiful and doing amazing does not change anything about you" On Perseverance: "It's okay if people who've been doing this multiple years longer than you are better than you. They should be." On Taking Action: "Just have the audacity" - don't take life too seriously, have the courage to try On Self-Talk: How you talk to yourself before entering a situation significantly impacts the outcome On Expectations: "If you can accept what you can expect, you're gonna be in a lot better position" CONNECT WITH ANDRIA: https://www.instagram.com/andria.ifbbpro/ https://www.instagram.com/fitmodelnofilter/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html
    Show More Show Less
    1 hr and 21 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet