🛒 Shop The ROOT Brands: https://therootbrands.com/podcastOn this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Alexia Clark to discuss the importance of constantly challenging your body to do hard things. The gym is just a representation of how your body will adapt to different circumstances. If you aren't struggling or constantly trying to grow, then you're missing a major opportunity in life.My name is Alexia, I am a fully certified personal trainer and fitness nutrition specialist. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and the QUEENTEAM program is all about building amazing habits for how you workout and eat.Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life!————————————————————————— 🔗 Stay connected! 🔗Alexia's Website: https://alexia-clark.com/Alexia's Insta: https://www.instagram.com/alexia_clark/————————————————————————— 🔗 Stay connected! 🔗 Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/Dr. Christina Rahm’s Facebook: https://www.facebook.com/DrChristinaRahmDr. Christina Rahm’s Insta: https://www.instagram.com/DrChristinaRahm/————————————————————————— 📚 CURE THE CAUSE out now! https://www.amazon.com/dp/1662908253/ref=sr_1_12?dchild=1&keywords=cure+the+causes&qid=1620725119&sr=8-12————————————————————————— 📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses 🛒 Shop The ROOT Brands: https://therootbrands.com/podcast❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!

🛒 Shop The ROOT Brands: https://therootbrands.com/podcastOn this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Caitlin Minshew to talk about the best restaurants in New Orleans. They also talk about the benefits of growing out of your city and expanding your experiences. Together, they have very different experiences and paths in life, but they were able to bond over the desire to live a healthy life while still enjoying it. My name is Caitin Minshew, I am born and raised in New Orleans. I originally started Eating with Cait as a fun way to share my favorite restaurants, hidden gems, and the unique culture of New Orleans. Over time, it grew into a trusted local food and lifestyle brand where I get to showcase not just what’s on the plate, but the experiences, businesses, and communities that make New Orleans so special. My journey into content creation came naturally, I’ve always had an eye for detail and loved photography and videography. Alongside my work as a content creator, I co-founded The New Orleans Girls Club, which is a hub for women in the city to connect, collaborate, and build meaningful friendships. Looking ahead, I’ll also be officially launching my social media management company, Lagniappe Social Co., which will help restaurants, businesses, and entrepreneurs grow their online presence in a way that feels authentic and community-driven.————————————————————————— 🔗 Stay connected! 🔗Caitlin's Insta: https://www.instagram.com/eatingwithcaitt/Caitlin's Insta: https://www.instagram.com/lagniappesocialco/————————————————————————— 🔗 Stay connected! 🔗 Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/Dr. Christina Rahm’s Facebook: https://www.facebook.com/DrChristinaRahmDr. Christina Rahm’s Insta: https://www.instagram.com/DrChristinaRahm/————————————————————————— 📚 CURE THE CAUSE out now! https://www.amazon.com/dp/1662908253/ref=sr_1_12?dchild=1&keywords=cure+the+causes&qid=1620725119&sr=8-12————————————————————————— 📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses 🛒 Shop The ROOT Brands: https://therootbrands.com/podcast❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!

🛒 Shop The ROOT Brands: https://therootbrands.com/podcastOn this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Dr. Pedi Mirdamadi to discuss how functional and integrative medicine are changing the landscape that we know as modern medicine. Together, they have unique experiences and viewpoints that allow them to see the positive and negative sides of modern medicine and functional medicine, as well as the importance of doctors and the role they play.Dr. Pedi Mirdamadi is a licensed naturopathic doctor in the state of California and was voted the top naturopathic doctor in La Jolla, San Diego. He earned his doctorate from Bastyr University California and completed his residency at Guarneri Integrative Health Inc under the mentorship of world-renowned integrative cardiologist Dr. Mimi Guarneri, MD. Dr. Pedi has completed his training in functional medicine through the IFM and is a certified functional medicine certified practitioner (IFMCP).Dr. Pedi earned his undergraduate degree from the University of Toronto, where he majored in psychology and graduated with honors. He went on to receive a full scholarship from York University and earned a Master of Science degree in Kinesiology.At his time in York, he conducted research in an exercise physiology and obesity lab where his research examining “Secular trends in the relationship between caloric intake, macronutrient intake, carbohydrate intake, and physical activity with obesity” went on to be published in the major scientific journal Obesity Research and Clinical Practice.————————————————————————— 🔗 Stay connected! 🔗Oasis Health's Website: https://oasishealthandmedicine.com/ Dr. Pedi's Website: https://drpedinaturalhealth.com/Dr. Pedi's Insta: https://www.instagram.com/drpedinaturalhealth/————————————————————————— 🔗 Stay connected! 🔗 Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/Dr. Christina Rahm’s Facebook: https://www.facebook.com/DrChristinaRahmDr. Christina Rahm’s Insta: https://www.instagram.com/DrChristinaRahm/————————————————————————— 📚 CURE THE CAUSE out now! https://www.amazon.com/dp/1662908253/ref=sr_1_12?dchild=1&keywords=cure+the+causes&qid=1620725119&sr=8-12————————————————————————— 📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses 🛒 Shop The ROOT Brands: https://therootbrands.com/podcast❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!