If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place.

I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chronic stress had hijacked my hormones and cortisol was running the show.

Here's what I want you to know: it's not your fault. It's not just aging. And you don't have to keep living this way.

Each week I sit down with hormone experts, functional medicine doctors, therapists, and coaches to give you real answers about cortisol, hormone imbalance, perimenopause, menopause, weight loss, anxiety, brain fog, and healing from the inside out.

Because when your body is stuck in survival mode, everything suffers. Your health, your mind, your relationships, your calling. And you were made for so much more than surviving.

On this podcast we are going to cover:

• Understanding how cortisol and hormones affect your body, mind, and spirit
• How to navigate perimenopause and menopause without losing your mind
• How to lose weight, sleep better, and get your energy back after 40
• How to heal your nervous system and get out of chronic stress and survival mode
• The emotional and spiritual impact of living in a constant state of pressure
• Real stories and expert conversations that finally make your body make sense

This is the podcast for the Christian woman who is done guessing and ready to heal her hormones, her whole self, and the territory God created her to walk in.

So go grab your cup of coffee and let's jump in.

XO, Christine