Episodes

  • 317 | Answering Your Unanswered Questions

    317 | Answering Your Unanswered Questions
    Jul 1 2026
    In this episode, we're answering your unanswered questions from tour. Thanks to everyone who sent in questions- we had a blast recording this one! Don't forget to like, subscribe, and leave your questions for the next Q&A episode :) Love you guys! Shawn & Andrew https://thecouragetocommit.com/ Sign up and get 10% off at https://betterhelp.com/EASTFAM. If it takes research to buy it, let Dupe do it for you. Stop wasting time comparing options. Just go to https://dupe.com and tell it what you're looking to buy. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    44 mins
  • Thomas Rhett Gets Candid About Success, Fatherhood & Legacy

    Thomas Rhett Gets Candid About Success, Fatherhood & Legacy
    Jun 25 2026
    This week we're joined by our friend and one of country music's biggest stars, Thomas Rhett We dive into his journey from growing up around music to becoming one of the most successful artists in country music. Thomas shares stories from his early days as a songwriter, the moments that changed his career, and what life was really like during his rise to fame. We also talk about his marriage to Lauren, raising five daughters, balancing family life with life on the road, and the values that keep him grounded through it all. Plus, Thomas opens up about what he wants the next chapter of his life and career to look like. We also discuss his upcoming Soundtrack to Life Tour and what's ahead musically, including his latest releases and the deluxe version of About A Woman. He's also hinted that a new album is in the works and could be his favorite project yet! Follow Thomas: Instagram: @thomasrhettakins TikTok: @thomasrhettakins Facebook: Thomas Rhett Official Website & Tour Dates: https://ThomasRhett.com (00:00) pinch me moment: interview with thomas rhett (02:20) thomas on being new to podcasting (03:40) the power of counseling (08:10) parenting (10:35) what does thomas want to be known for? (17:00) how thomas's perspective on life purpose changed over time (21:05) balancing the public eye (26:50) how to teach "relevancy" (33:46) passions vs. professions (36:42) will a new identity fix it all? (41:50) how to navigate a "second chapter" (45:20) you can't crush simplicity (48:18) thomas's thoughts on biohacking (50:00) what words do you think of when you hear "god"? (52:49) thomas's tour (55:40) the tennessee volunteer in thomas's heart Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    57 mins
  • 316 | The End of One Chapter, The Beginning of Another

    316 | The End of One Chapter, The Beginning of Another
    Jun 24 2026
    In this episode, we unpack what it actually feels like to hit the New York Times bookseller list- the surreal high, the crushing pressure, and the most stressful stretch of our lives. What looked like success on the outside came with chaos on the inside. Was this the end of a chapter… or the beginning of something entirely new? OUR BOOK IS AVAILABLE NOW! https://thecouragetocommit.com/ Branch Basics! If you want to try the Premium Starter Kit, you can get 15% off at https://BranchBasics.com with our code EASTFAM. Goodwipes! Head to https://goodwipes.com/EASTFAM to snag your free pack of Goodwipes. Lola Blankets! For a limited time, our listeners can get 40% OFF select Lola Blankets products with code EASTFAM at checkout. Just head to https://LolaBlankets.com and use code EASTFAM. We love you guys! Shawn & Andrew (00:00) the past six months(03:00) the unique stress we experienced(08:00) getting my phd for the book(15:10) what we learned about ourselves(18:30) our book tour(21:10) can a big project or goal mess with family values?(25:00) preserving a clear mind is so powerful(27:35) the call in central park(33:50) thank you for being part of this journey Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    38 mins
  • Our Story, Our Faith, Our New Book | Steven & Mary Beth Chapman

    Our Story, Our Faith, Our New Book | Steven & Mary Beth Chapman
    Jun 22 2026
    OUR BOOK IS FINALLY HERE! https://thecouragetocommit.com/ This week, we're honored to sit down with legendary Christian artist Steven Curtis Chapman and his wife Mary Beth Chapman for the second time on this podcast! Together, they share the remarkable story of their marriage, family, faith, and the experiences that shaped their lives. We talk about the challenges they've faced, the lessons they've learned through loss and heartbreak, and the hope that has carried them forward. We also dive into their newest book and the stories they felt compelled to share for the first time. This is an honest, inspiring conversation about resilience, faith, family, and what it takes to keep moving forward when life doesn't go as planned. find more about Steven & Mary Beth here! https://showhope.org/about-us/founders-story/?ads_cmpid=23390702105&ads_adid=&ads_matchtype=&ads_network=x&ads_creative=&utm_term=&ads_targetid=&utm_campaign=&utm_source=adwords&utm_medium=ppc&ttv=2&gad_source=1&gad_campaignid=23395102279&gbraid=0AAAAADtVAwWvP3iq39NVK0lBsxFuu395O&gclid=Cj0KCQjwrs7RBhDuARIsAIVfBD3KAQMjTBmk4m-0IfIpK3ruAt43XkuxXN1xtyvog7tRcXSeSs4PeocaApj4EALw_wcB (00:00) our hearts for the chapmans(04:00) opryland: where it all began(07:30) how our book came to be(16:50) even though it's messy, it's so beautiful(24:40) self-care vs. sacrificial love(28:30) "you did it... what's the secret?"(33:50) the power of counseling (and sticking with it)(40:30) how adoption changed our lives(49:13) forgiveness and choosing to stay Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    56 mins
  • 315 | We Did LIVE Couples Therapy In Front of a Crowd (with Dr. John Delony)

    315 | We Did LIVE Couples Therapy In Front of a Crowd (with Dr. John Delony)
    Jun 12 2026
    After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show! If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below. https://thecouragetocommit.com/ Shop Everyday Cotton, and all of my favorite bras and underwear, at https://SKIMS.com. Go to https://kachava.com and use code EASTFAM for 15% off your first order. If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com to get started, check them out on Instagram @americasportsconstruction. (00:00:00) a live audience podcast! (00:00:46) welcome dr. john delony (00:02:50) when is a good thing too much? (00:08:00) "you have to go find yourself!" (00:12:11) "but that meant so much to me" (00:21:26) it's not your fault, but it is your problem as a spouse (00:26:30) why are people afraid of commitment? (00:31:31) checking in on what we are valuing as a unit (00:39:35) what even is commitment? (00:42:34) how to encourage productive struggle (00:50:50) dying to yourself daily (00:54:45) how do you know when to walk away when shame is winning? (00:58:00) balancing personal and business life (01:03:07) hospitality toward my spouse (01:06:07) creating security and boundaries in our marriage (01:10:30) engagement hurdles Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 14 mins
  • 314 | Therapy Lessons That Changed Our Lives

    314 | Therapy Lessons That Changed Our Lives
    Jun 5 2026
    PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy. (00:00) it's been a wild book release (02:55) therapy lessons that changed our lives (05:20) the different operating systems in a marriage (06:48) enchanted by the differences (11:25) your spouse sees what you have blinders to (13:15) learning each other's languages (14:50) time can worsen wounds (16:40) practicing forgiveness (18:40) defining enough (20:10) is this honoring my spouse? (21:21) never speaking poorly about your spouse (22:22) the human heart isn't made for fame (24:00) never use the "d" word (26:30) never use the word "favorite" (27:00) the power of bids (30:00) making a monster out of small issues (32:32) no blanket statements (34:30) your acceptable window is different than others Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    40 mins
  • Why You're Still Anxious (Even When Life Is Going Well) | Dr. Curt Thompson

    Why You're Still Anxious (Even When Life Is Going Well) | Dr. Curt Thompson
    Jun 4 2026
    Come meet us on tour & pre-order our book here! https://thecouragetocommit.com/ Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known. Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often hiding beneath our struggles, and how real transformation happens through connection- not isolation. We also discuss suffering, hope, mental health, community, and the stories we tell ourselves. Whether you're navigating anxiety, feeling stuck, working through past wounds, or simply trying to build deeper relationships, this conversation offers practical wisdom and hope. We hope you enjoy it as much as we did! Find out more about Dr. Curt Thompson here! https://curtthompsonmd.com/ https://www.instagram.com/curtthompsonmd/?hl=en Love you guys, Shawn & Andrew (00:00) meet dr. curt thompson (01:14) should hard work be a part of it? (05:19) why is there pain or discomfort? (08:13) cancel culture and how the internet fuels it (17:40) how do we respond to shame, wield it, and use it? (25:44) not avoiding or doubling down on shame (30:14) fostering shame well (38:38) healing past shame (50:15) the power of our presence and making sense of our stories Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    57 mins
  • Cooper Alan & Hally: High School Sweethearts to Parenthood

    Cooper Alan & Hally: High School Sweethearts to Parenthood
    May 28 2026
    We absolutely loved this conversation with country artist Cooper Alan and his wife Hally who joined us to talk about their relationship journey — from meeting long before the fame to navigating marriage, touring, and becoming parents to their newborn daughter, Coley. We get into how their relationship has changed through Cooper’s rise in country music, what life on the road really looks like, balancing family with touring, upcoming music and shows, and the moments that shaped them most along the way. This episode is full of stories about love, growth, family, faith, country music, and building a life together through every season & we hope you love it as much as we did!! You can find out more about Cooper Alan here! ➜ https://cooperalanmusic.com/ Follow Cooper here ➜ https://www.instagram.com/cooperalanmusic/?hl=en Follow Hally here ➜ https://www.instagram.com/hallywcooper/?hl=en Don't forget to find us on tour & pre-order our book today!! ➜ https://thecouragetocommit.com/ (00:00) meet the alans(01:08) parenting a girl 🥹(03:25) how the alans became the alans(05:50) best friends to marriage(08:20) selling beer and writing songs(12:20) superpower teammates in the world(15:00) it's the dream, keep chugging along(17:15) what breeds confidence and passion?(20:20) anxiety during the journey(22:44) the alans' past year(26:50) ebbing and flowing in marriage(30:22) the proposal(31:20) separating real life from social media(35:50) taking the leap and the creative process(38:25) defining success(41:00) being promoted to dad(42:20) balancing the "more"(46:50) the empaths in the room(48:00) what we want to be remembered for(54:40) what's coming up for cooper Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    59 mins