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Courageous Wellness

Courageous Wellness

By: Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy

    Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy
    Jul 1 2026
    Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Lauren Kleban, Founder of LEKFIT, Talks Fitness, Lymphatic Drainage, and Routines

    Lauren Kleban, Founder of LEKFIT, Talks Fitness, Lymphatic Drainage, and Routines
    Jun 24 2026
    Today Erica sits down with Lauren Kleban, founder of LEKFIT, on Courageous Wellness. In 2014, the former dancer and fitness expert began teaching her signature workout in her garage- within a year, she was selling out classes with celebrities like Busy Philipps knocking on her door. Fast forward ten years, and LEKFIT has grown into a global, luxury fitness brand with a devoted community, a thriving digital platform, and a flagship Los Angeles studio that regularly hosts wellness-centered industry events. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Author, Erica Baccus Discusses “The Right to Die,” Conversations on Death and Illness, Grief, and Her Memoir, “A PROMISE KEPT: Honoring His Wishes, Embracing Our Love”

    Author, Erica Baccus Discusses “The Right to Die,” Conversations on Death and Illness, Grief, and Her Memoir, “A PROMISE KEPT: Honoring His Wishes, Embracing Our Love”
    Jun 17 2026
    Today we welcome ERICA BACCUS, a caregiver, widow, and lived-experience expert on end-of-life autonomy for dementia. Erica’s new memoir, A PROMISE KEPT: Honoring His Wishes, Embracing Our Love is a clear-eyed account of honoring her husband John’s self-determined end while navigating the legal maze that forced their hand. In this deeply moving memoir, Erica Baccus invites readers into their intimate journey—through the beauty of their shared life, the heartbreak of decline, and the courageous choice John made to say goodbye on his own terms through assisted suicide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
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