Creating Your Sanctuary cover art

Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • We Are Our Stuff…and We Aren't

    We Are Our Stuff…and We Aren't
    Mar 28 2026

    Your stuff is part of you. Your collections, your creature comforts, your talismans — they regulate you, remind you, root you. And you are still so much more than all of it.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    16 mins
  • Filters Make Things Easier

    Filters Make Things Easier
    Mar 21 2026

    Boundaries may be hard to enforce, but filters? They can make things easier.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    13 mins
  • Downsizing Helps Both Moving and Staying Put

    Downsizing Helps Both Moving and Staying Put
    Mar 14 2026

    If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    11 mins
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