Creating a new reason for a personal best, BUT "Your past performances are part of your story"
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Creating a new reason for a personal best, BUT "Your past performances are part of your story"
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In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay motivated without clinging to past achievements.
Take aways:
- The emotional significance of PBs for runners
- Why runners struggle to let go of old PBs
- The importance of mental reframing in running
- Redefining success and progress in running
- Practical strategies for focusing on growth and longevity
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