In this episode of the Genius Talk Podcast, host Atul Raj speaks with Jen Hirst, a sober coach and founder of Lighthouse Sobriety. Jen shares her personal journey of overcoming severe alcoholism and how it led her to become a coach for women seeking sobriety. She discusses the importance of community, daily habits that support sobriety, and the transformative power of sharing one's story. Jen emphasizes the significance of building a supportive network and the positive changes that can come from living alcohol-free.

Takeaways:

- Jen Hirst is a sober coach with nearly 13 years of sobriety.

- She helps women boost their confidence in sobriety through daily habits.

- Jen's journey to sobriety involved extensive treatment and personal growth.

- Community support is crucial for women in recovery.

- Success stories highlight the positive impact of sobriety coaching.

- Daily habits include hydration, gratitude, reading, protein intake, exercise, and community check-ins.

- Life before sobriety was chaotic and filled with anxiety.

- Sobriety has led to significant positive changes in Jen's life.

- Women can join Jen's community through her website.

- Taking a break from alcohol can lead to increased productivity and well-being.

Connect with Jen Hirst:

https://joinlighthousesobriety.com/

https://www.instagram.com/jenleehirst/