In this engaging interview, Cian Dunphy shares his journey in CrossFit, balancing coaching and competing, managing early mornings, and overcoming mental challenges. Discover insights into athlete development, mental resilience, and the UK CrossFit scene.

CrossFit, athlete journey, mental resilience, coaching, competition, UK CrossFit scene, training tips, athlete mindset

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Chapters

00:00 Balancing Coaching and Personal Training

02:58 Journey into CrossFit: From Karate to Coaching

06:02 The Competitive Landscape: Goals and Aspirations

08:49 Experiencing the WFP: A New Level of Competition

11:57 Overcoming Imposter Syndrome in Competition

15:11 Mental Strength: Navigating Challenges in Training

17:53 The Evolving UK CrossFit Scene

21:14 Setting Realistic Goals for Athletic Success

22:08 Identifying and Overcoming Weaknesses

23:30 Handling Criticism and Self-Reflection

26:07 The Balance of Numbers and Feel in Training

29:42 Understanding Different Learning Styles in Coaching

31:27 Building Relationships with Clients

32:46 Finding Joy in Work and Life

36:26 The Importance of Mindset in Overcoming Challenges

38:12 Pushing Through Pain in Workouts

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Episode sponsored by Reyllen :Reyllen® //Pursue Excellence – Reyllen Fitness