In this episode Craig sits down with Blaire Palmer a former BBC journalist and producer who now has two decades of experience coaching and shaping senior leaders. She is an inspirational speaker, author and expert authority on leadership.

This conversation explores leadership, organisational change, and why many leaders struggle when faced with uncertainty and complexity. The discussion examines how leadership models are evolving and why honest conversations inside organisations are often avoided.

SHOW NOTES:

• Why many organisations struggle to adapt to change
• How leaders often avoid difficult conversations inside teams
• The leadership patterns that keep organisations stuck
• Why uncertainty challenges traditional leadership models
• How modern leadership requires more openness and adaptability

Check Blaire out:
https://www.linkedin.com/in/blairepalmer/
https://www.thatpeoplething.com/

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.

Find out more at https://lightsidefp.co.uk/

This conversation explores parts work, men’s groups, and why many men remain stuck in survival patterns from childhood. The discussion focuses on the shift from reactive boyish behaviour to grounded masculine presence.

SHOW NOTES:

• Why “men need men so we can be in it together”
• How many men are still operating as “scared little boys”
• What happens when the inner protector runs a man’s life
• Why breathing and embodiment interrupt survival mode
• How the shift from “am I” to “I am” changes everything

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.

Find out more at https://lightsidefp.co.uk/

This episode features a discussion with Lynsey Chan, a breathwork expert.

Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men.

Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release.

SHOW NOTES:

• Lynsey's experience and background
• How overwhelming experiences can become “stored in the body”
• Why the body moves into fight, flight, or freeze states
• How breathwork could “revolutionize the world of men”
• The importance of men learning to trust themselves and the breath
• Why integration after nervous system reset is where the real work happens

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.

Find out more at https://lightsidefp.co.uk/