Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic cover art

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
Listen for free

Summary

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

​

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2026 Heather Tingle trading as Untangled by Tingle Hygiene & Healthy Living Neurodiversity Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 134 - What to do when you hate your home

    134 - What to do when you hate your home
    May 15 2026

    Send me a text message about this podcast

    Summary

    Heather Tingle shares practical strategies for coping with the overwhelming feeling of hating your own home. She discusses how to create pockets of calm, enjoy your space now, and find small ways to improve your environment despite ongoing decluttering efforts.


    Chapters

    00:00
    Coping with Home Discomfort

    06:06
    Strategies for Creating a Comfortable Space

    09:45
    Finding Joy Outside Your Home

    11:36
    Creating Pockets of Niceness

    15:45
    Enjoying Your Space Now

    18:33
    Call to Action: Reclaim Your Home

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Show More Show Less
    19 mins
  • 133 - The Junk Drawer Series: Decluttering those random screws and hardware

    133 - The Junk Drawer Series: Decluttering those random screws and hardware
    May 8 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle tackles the clutter of DIY hardware bits in your junk drawer. Learn how to organise, declutter, and decide what to keep or let go of, making space and reducing stress.


    Chapters

    00:00
    Introduction to DIY Clutter

    02:48
    Identifying and Managing Spare Parts

    05:34
    The Guilt of Unidentified Items

    08:56
    Practical Tips for Organizing DIY Supplies

    11:48
    Conclusion and Encouragement

    Resources

    Episode 104 on dealing with miscellaneous bits

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Show More Show Less
    12 mins
  • 132 - The Junk Drawer Series: Decluttering Instruction Manuals

    132 - The Junk Drawer Series: Decluttering Instruction Manuals
    May 1 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle tackles the common clutter of instruction manuals, exploring why we keep them and how to let go. She offers practical tips on assessing their value, reducing clutter, and managing related anxieties.


    Chapters

    00:00
    Introduction to the Manual Clutter Challenge

    00:29
    Why Do We Keep Instruction Manuals?

    01:21
    The Anxiety Behind Keeping Manuals

    02:14
    Assessing the Value of Manuals in Your Home

    03:09
    Common Items with Manuals You Can Discard

    04:33
    When Manuals Are Too Redundant or Unnecessary

    06:46
    Using Online Resources and QR Codes

    07:38
    Deciding When to Keep or Discard Manuals

    09:30
    High-Value Complex Appliances Worth Keeping Manuals

    10:49
    Organizing Essential Manuals in a Small Folder

    11:18
    Understanding Consumer Rights and Warranties

    12:14
    When to Recycle or Keep Manuals for Resale

    13:36
    Final Tips and Reassurance for Decluttering Manuals

    14:34
    Encouragement and Final Thoughts

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Show More Show Less
    16 mins
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
Decluttering untangled with Heather tingle is a fantastic podcast for everyone feeling overwhelmed by their clutter in their home. Heather offers excellent advice with a down to her sense of humour making the daunting task of decluttering much more approachable

Fab show

Something went wrong. Please try again in a few minutes.
Not so long I lose track, keeps my attention, great advice, lovely manner too and great whether you are neuro diverse or not

Brilliant podcast

Something went wrong. Please try again in a few minutes.
I absolutely love this podcast, it’s full of heart and humour! I discovered it having listened to a decluttering book which was ok but I needed something far more to inspire me and actually help me and this podcast has done just that - I feel seen and am listening to it whilst decluttering!

Abundant useful tips

Something went wrong. Please try again in a few minutes.
I am new to audiobooks and struggling to listen to them due to ADHD and also being annoyed by voices etc, However, I have come across these podcasts and have been able to listen to them. Lots of good tips, the author is really relatable and likeable! I am enjoying listening to them, thank you :)

Enjoyable and easy to listen to

Something went wrong. Please try again in a few minutes.
Heather gives lots of quick fix tips. Her book helps you declutter everything, but I’m not ready for that yet. I like the podcast to just give me a few small tips that I can do while listening.

Short podcasts with quick wins

Something went wrong. Please try again in a few minutes.