Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

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Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

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About this listen

Can't switch off your brain? Struggle to fall asleep?This 6-minute guided body scan is designed to shut down your racing thoughts and physically relax every muscle in your body, preparing you for a deep, restorative sleep.In this session:

Progressive Muscle Relaxation technique.
Releasing tension from jaw, shoulders, and back.
Drifting into a Delta state for deep rest.

Put your phone aside, close your eyes, and let go.

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