869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect.

References:

• A randomized double‐blind placebo‐controlled crossover pilot study: Acute effects of the enzyme α‐galactosidase on gastrointestinal symptoms in IBS patients - Neurogastroenterology & Motility
• Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial - PubMed

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

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