Your fat loss plan isn’t broken! The real problem is what happens in the 10 seconds before you order, snack, or say “screw it” after a stressful day.

Learn an under-discussed truth about nutrition and fitness progress: the gap between a solid plan and real-life execution is where most people "fall off track" and lose momentum.

This episode covers a structural gap when it comes to food decisions in the context of the coaching industry, why "check-ins" just won't cut it, why those food-decision moments are where most fat loss attempts start to run into issues, and a new solution that massively improves your decision-making "in the moment".

Get the Fitness Lab app, now 20% off all plans through Friday, May 8. Real-time coaching for fat loss, strength training, and lifting weights built for adults over 40 who would love an "instant coach in their pocket" for times like this

💪 Join Eat More Lift Heavy - A 26-week evidence-based strength training and fat loss program for lifters over 40 to build muscle, lose fat, and maintain their weight loss and physique (even in perimenopause and menopause)

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👥 Join our Facebook community - For adults over 40 who want to build muscle with strength training, lose fat with evidence-based nutrition, and stop following bad advice. Real chat on lifting weights, hypertrophy, fat loss, and hormone health.

👋 Ask a question or find Philip Pape (evidence-based fitness expert and nutrition coach) on Instagram