If you're planning a caesarean birth, or if there's a chance you may end up having one, you might have assumed hypnobirthing isn't for you.

This episode is here to change that.

Krish (prenatal yoga teacher, hypnobirthing instructor, and mum of four including twins) explains exactly how hypnobirthing applies to caesarean births planned or unplanned — and why the principles of calm, informed preparation matter just as much in theatre as anywhere else.

She also shares three real stories from women in her courses: an emergency caesarean under general anaesthetic, a planned caesarean after a shoulder dystocia risk, and a twin pregnancy navigating the high-risk label — and what hypnobirthing gave each of them.

In this episode:

• Why the language around caesarean birth matters
• How hypnobirthing tools apply in theatre — before, during, and after
• Why keeping adrenaline low and oxytocin flowing matters in every type of birth
• What "positive birth" actually means (it's not what you think)
• The golden hour — and how to advocate for it in a caesarean birth
• Three real stories from women who prepared for all types of birth

This episode is for you if:

• You are planning an elective caesarean birth
• You have been told you may need a caesarean due to a health condition or high-risk pregnancy
• You are preparing for a physiological birth but want to be ready for anything
• You have been told hypnobirthing isn't relevant to your situation

🎓 Free Masterclass: May 30th 2026 From Birth Anxiety to Birth Confidence: 3 Proven Hypnobirthing Techniques Whatever type of birth you're preparing for — this masterclass is for you. 👉 https://www.krishyoga.com/free-yoga-hypnobirthing/