Don't Cancel Yourself, Try Kindness Instead

We have been taught to give ourselves a hard time when we make mistakes.

Culture has conditioned us to believe that failure is bad, but the truth is failure is just feedback. I had two instances in the last week where I put my foot in my mouth and felt horrible.

But I remembered to interrupt the pattern, and I chose self-grace instead.

In today’s episode, you’ll learn:

-How we got to a place where we are so afraid to make mistakes.

-The power in self-kindness and grace that leads to us taking more responsibility, not less.

-A short S.H.I.F.T. Model™ practice to connect with the parts of you that make you pay more than once for mistakes, the parts that criticize, hold grudges and never let yourself off the hook.

If you’re ready to discover the gentle healing power of self-kindness in the face of mistakes, regrets and screw-ups, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

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From the intersection of creativity & well-being…

I trust you humanity,

Brian

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