This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and small. You’ll hear anecdotes about friends embracing a new city and Kristine’s experience moving in with a partner, each story highlighting the difference it makes to release the pressure for instant adjustment.

Kristine explores how transitions, like loss or career change, require gentle patience and self-reflection, rather than rushing into the next thing or making big decisions in times of upheaval.

You’ll also discover the calming benefits of slowing down, connecting with nature, and creating space to process life changes with self-kindness.

After listening in, you’ll feel more at ease and equipped to handle whatever changes life brings. Come back again next week!

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

This week, Kristine Carlson launches the Don't Sweat the Small Stuff Revival Series. Kris reflects on how technology and fast-paced living can create unnecessary stress and anxiety, pulling us away from what’s truly important.

Drawing from her book "Don't Sweat the Small Stuff Every Day," Kristine Carlson reads the opening chapter and explores why sweating the small things can drain our joy and energy. She shares relatable examples, like getting upset in traffic or ruminating on a difficult conversation, and offers a fresh perspective: focus less on life’s “small black dots” and more on the vast white space of possibility and presence.

You’ll discover compassionate strategies for letting go, being kinder to yourself, and coming back to what matters most. As Kristine Carlson reminds us, life is what’s happening all around us when we stop overthinking. Tune in for inspiration to live more fully, notice the beauty you might be missing, and start your day with peaceful intention.

After listening, you’ll feel more present, uplifted, and equipped to live the big stuff, no matter what’s happening around you. Come back again for the next episode in this inspiring summer series!

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute. Listen in for Kristine's funny stories about dealing with phone updates, endless notification overload, and how a well-meaning online course became just another source of stress. In this episode, you’ll hear:

• Why it’s okay (and necessary!) to unplug for a while
• Quick ways to ground yourself when anxiety creeps in
• The magic of gratitude and simple joys, like time in nature or with loved ones
• How slowing down, even just a little, can bring calm back to your day

If you’re craving some calm and want a reminder that it’s possible to find peace, this episode is for you. You can slow down to the speed of life and make space for the big stuff that brings you joy.