Today let's explore the surprising balance between healthy self awareness and overthinking, and how to find a calmer relationship with ourselves.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

Mastering the art of “bold opinions lightly held” helps you stay grounded yet adaptable in life’s journey. Sarah tells you why!

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

In this episode, I explore the subtle difference between care and control, and how loving relationships can sometimes start to feel emotionally heavy.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I share a calmer, more personal way to think about bucket lists that focuses on everyday moments rather than pressure-filled milestones.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I share why I’ve stopped saying “I get it” and how deeper listening creates more meaningful connection.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

Let's look at why blending in dulls our lives and how standing out—through honesty, values, and self-expression—creates deeper connection and fulfilment.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

Today I explore why being discerning supports your wellbeing and challenges the belief that it makes you difficult.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

Nope, you won't hear me say it - listen in to find out why! Today we explore why “playing devil’s advocate” can undermine connection, and how owning our words builds trust and confidence.

Coaching with Sarah - All details HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!