Drop it Like it's Doc with Dr. Ashley de Luna, ND cover art

Drop it Like it's Doc with Dr. Ashley de Luna, ND

Drop it Like it's Doc with Dr. Ashley de Luna, ND

By: Dr. Ashley De Luna
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About this listen

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physicianDr. Ashley De Luna Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 87 | You Can’t Heal in Fight or Flight | Nervous System Regulation for Gut Health & Hormones
    Apr 2 2026

    Your nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal.


    If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances (irregular cycles, painful periods), fatigue, anxiety, or chronic inflammation - your nervous system may be the root cause.


    In this episode, we break down how being stuck in fight-or-flight impacts:

    • Digestion + gut health

    • Hormone balance (cortisol, thyroid, reproductive hormones)

    • Immune system function + inflammation


    You’ll learn why your body can’t fully heal in a stressed state and what you can start doing to support nervous system regulation.


    This is the missing piece when “doing everything right” still isn’t working.


    👉Learn more about this topic here: https://drashleydeluna.podia.com/nervous-system-masterclass


    Want to work with me:

    Visit: http://www.doctordeluna.com

    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    https://www.instagram.com/doctordeluna

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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    #NervousSystem #NervousSystemRegulation #GutHealth #HormoneBalancing #FightorFlight

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    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    22 mins
  • 86 | Homeopathy 101: Tools Every Mama Should Know for Birth + Baby | Drop it Like it's Doc podcast
    Feb 26 2026

    Let’s talk homeopathy - one of the most misunderstood (and most magical) forms of medicine. ✨


    You’ve probably heard of remedies like Arnica for bruising or Chamomila for teething, but homeopathy is so much more than that. It’s a system of medicine built on the principle of “like cures like,” where remedies are chosen not just for the symptom, but for the person behind it — their emotions, reactions, and unique body responses.


    In this episode, Dr. de Luna breaks down how homeopathy works, when to use it, and why it’s a game-changer in pregnancy, birth, and postpartum care. From back labor and breech birth to mastitis and tears, we’re covering the remedies every mama (and practitioner) should know about.


    We’ll cover:

    🌿 What “like cures like” really means — and how it heals

    💊 How remedies are made

    👩‍👧 Why homeopathy is so individualized — no one-size-fits-all dosing here

    💥 Go-to remedies for birth + postpartum


    NOTE: back labor remedy is actually Kali Carb, NOT Kali Bich

    Want to work with me:

    Visit: http://www.doctordeluna.com

    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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    #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #homeopathy #homeopathicmedicine #birth #postpartum #motherhood #holisticparenting #naturalmedicine

    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    17 mins
  • 85 | The Magic That is Breastmilk: Natures OG Superfood | Drop it Like it's Doc podcast
    Jan 6 2026

    Let’s take a moment to be in awe of breastmilk 🍼✨


    This liquid gold is so much more than food - it’s medicine, communication, and immune intelligence in one. From colostrum (that golden first milk) packed with antibodies and stem cells, to the way your body literally changes milk composition when you kiss your baby — breastmilk is the most adaptive substance on earth.


    In this episode, Dr. de Luna dives into the mind-blowing science of breastfeeding and why every drop counts — whether you nurse for two weeks or two years.


    We’ll cover:

    💛 Colostrum - why this “first milk” is liquid gold for gut + immune health

    🧬 Stem cells and immune cells: yes, they’re in your milk

    💋 Why kissing your baby actually changes your breastmilk

    🦠 Antibodies, microbiome seeding, and lifelong immune protection

    🌿 How to use breastmilk topically for rashes, baby acne, and eye infections


    Want to work with me:

    Visit: http://www.doctordeluna.com


    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc


    ---

    #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #newbornbaby #breastfeeding #lactationeducation #postpartum #babylove #immunesystemsupport


    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    18 mins
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