What do you actually need for a newborn baby? And how much of the baby industry is just marketing?

If you’re a new mom (or expecting), you’ve probably been told you need endless baby products, gear, and “must-haves.” But the truth is you don’t need most of it.

In this episode, we break down the motherhood industry, how it profits off fear and overwhelm, and what you actually need to support your baby.

We cover:

• What newborns truly need (and what they don’t)

• Minimalist baby essentials

• Non-toxic and intentional parenting choices

• How to simplify motherhood and reduce overwhelm

This episode will help you feel more confident, grounded, and empowered as you prepare for (or navigate) motherhood.

🍼My favorite baby products from Primally Pure: https://creatorlink.shop/4sKiZzW

(use code DOCTORDELUNA10 for a discount)

🍼My favorite baby carrier: https://rstr.co/mabeproducts/19165

🍼My teething secret weapon: https://mossandfawn.com?ta_aff=VZJH0B4TA7&discount=doctordeluna

✨ Want to work with me:

http://www.doctordeluna.com

✨ Learn more about my courses + resources: https://drashleydeluna.podia.com/

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Follow me for more on fertility, motherhood, gut health, and root-cause healing:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#newmom #babyproducts #minimalistmom #newbornessentials #motherhood #pregnancy #postpartum #holisticmom #nontoxicliving

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This content is not medical advice and is not a substitute for medical care. Please consult your physician before making any health changes.

Wondering why you are always bloated and gassy? This episode breaks down the root causes of SIBO (Small Intestinal Bacterial Overgrowth), including gut motility issues and bacterial overgrowth in the small intestine.

If you constantly feel bloated, uncomfortable, or like you look 6 months pregnant after eating, your gut may not be functioning properly.

In this episode, we cover:

• What SIBO is and how it develops

• The role of gut motility in digestion

• How bacteria become overgrown or misplaced in the small intestine

• Why you feel bloated and gassy after eating

• Root causes of SIBO

• Why SIBO keeps coming back

You’ll learn how your digestive system is supposed to function and what may be going wrong if you’re constantly bloated.

This episode will help you understand the difference between treating symptoms and addressing the root cause of gut issues.

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Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#sibo #bloating #gas #guthealth #digestivehealth #ibs #microbiome #motility #functionalmedicine

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Your nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal.

If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances (irregular cycles, painful periods), fatigue, anxiety, or chronic inflammation - your nervous system may be the root cause.

In this episode, we break down how being stuck in fight-or-flight impacts:

• Digestion + gut health

• Hormone balance (cortisol, thyroid, reproductive hormones)

• Immune system function + inflammation

You’ll learn why your body can’t fully heal in a stressed state and what you can start doing to support nervous system regulation.

This is the missing piece when “doing everything right” still isn’t working.

👉Learn more about this topic here: https://drashleydeluna.podia.com/nervous-system-masterclass

Want to work with me:

Visit: http://www.doctordeluna.com

—

Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

https://www.instagram.com/doctordeluna

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#NervousSystem #NervousSystemRegulation #GutHealth #HormoneBalancing #FightorFlight

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.