Unrealistic body standards are inescapable for young women. Between diet culture, food rules at home, and stick- thin models all over our screens, it’s hard to feel in touch with what our body needs.

Nurse, midwife and systems-thinking expert Bronwyn Fletcher spent her childhood fixated on understanding what was and wasn’t healthy - she later found she wasn’t always given the right information. Turns out eating less and moving more doesn’t always equal weight loss and more importantly being thin doesn’t always mean being healthy.

After interviewing a thousand women on their experiences with food, eating and their body she created the Weighting for Happiness project. This program takes a systems based approach to weight management, encouraging women to look at the underlying emotions they have towards food and showing why habit based approaches like dieting and medications often backfire.

From Victoria’s Secret models, the Biggest Loser and Ozempic, Bronwyn addresses why it is so hard to feel in touch with our bodies in a society that wants women to look a certain way.

You can learn more about the Weighting for Happiness project and listen to Bronwyn’s podcast Before Dieting.

A huge thank you to Weighting for Happiness for supporting us at Ducks on the Pond, as the Season Sponsor!

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This is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!

What should you do when your ideas at work are always getting shot down? Or you’re being micromanaged by your boss? Or letting perfectionism stand in your way?

Workplace expert Lynne Cazaly has the answers for you. She is a consultant, future work expert, international speaker and award winning author (just to name a few of her hats!).

But despite all those qualifications, she also makes time for hobbies and speaks to the importance of doing things you love, even if you do them badly. She is an advocate for women letting go of perfectionism and instead learning to be just good enough.

Lynne speaks about the importance of stepping into leadership in rural communities and speaking up about your passions, interests and experiences.

Come to Lynne’s workshop! If you’re in South West Victoria you can catch Lynne’s workshop on expressing ideas to create change at Rural Women Lead in July, brought to you by Leadership Great South Coast.

Thank you to Weighting for Happiness for sponsoring this Season of Ducks on the Pond. Listen to the episode to hear their special offer. And listen to the Before Dieting podcast - for a systems thinking approach to health.

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Climate change can be one of those topics that people either avoid, argue about, or feel completely overwhelmed by. Meanwhile, climate policy is often a political football.

So how do we have better conversations about it, especially in rural and regional Australia, where the impacts are often felt first and hardest? And why is it still considered by some to be a ‘leftie inner city issue?”

We’re joined by two brilliant minds: Social researcher Dr Rebecca Huntley and climate scientist, Emeritus Professor of Biology Lesley Hughes have dedicated themselves to raising awareness about the impacts of climate change, including supporting regional communities.

Together, they unpack the science, the politics, the psychology, and the opportunities that come with climate action in Australia.

This is not a doom-and-gloom climate chat.

Lesley and Rebecca share how both the scientific and social sides of the issue are intertwined and the tough balance of motivating people to act on climate change without losing hope that the situation is impossible.

Thank you to Weighting for Happiness for Sponsoring this Season of Ducks on the Pond. Listen to the Before Dieting podcast, by founder Brownyn Fletcher

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This is a big, honest, and deeply human conversation.

In this episode, Kirsten sits down with Warrnambool mother, Amanda Gaudion, who shares the story of her former husband Troy — a devoted dad, police officer, and someone who experienced a severe mental illness that ultimately led to his death by suicide.

It’s a conversation about love, confusion, systems, stigma and what it’s actually like to live alongside complex mental illness that doesn’t fit neatly into the categories we’re more comfortable talking about.

This episode gently but powerfully challenges the way we think about mental health — especially the conditions we don’t talk about.

If this episode raises anything for you, support is available:

Lifeline (Australia): 13 11 14

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This is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!

When was the last time you had a difficult conversation? Maybe it was with a family member, at work or even within your community. While it can be easy for us to shy away from hard chats, our next guest considers her ability to have “crunchy” conversations a superpower.

From a young age Liz Brennan had these conversations role modelled within her family. So by the time she found herself in Papua New Guinea working alongside cultural leaders in a tourism role, she felt well prepared to put in the hard yards to build trust, find community and have “crunchy” conversations.

Now living in Kunnunurra but originally from WA’s wheatbelt, Liz works as the managing director for AgDots, an organisation connecting people in rural Australia to make things happen.

Liz speaks about how she first became interested in food systems while living in Papua New Guinea, the importance of diversifying and how to feel empowered by your choice to live regionally, instead of feeling hindered by it.

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Ducks on the Pond is back with Season 8!

Hear what's coming up on this powerful 10 episode season and meet Bronwyn Fletcher, founder of Weighting for Happiness.... and Ducks Season 8 sponsor.

Bronwyn is working to change the conversation around women and weight through a systems-thinking approach to health and wellbeing. She unpacks why rural women often face different barriers to support and services, and why addressing complex challenges requires moving beyond simple fixes.

Bronwyn also has a fabulous podcast called Before Dieting.

Season 8 of Ducks on the Pond launches soon, with a new lineup of powerful stories, fresh perspectives and thoughtful conversations.

Follow the podcast now so you don’t miss the first episode of the season.

This is a Rural Podcasting Co. production

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This is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!

“If farmers don’t have a voice, they’ll be dealt a poorer hand.” That’s the simple mantra that motivates Rebecca Reardon to be involved in advocacy with NSW Farmers.

Rebecca is a mixed farmer from Moree in NSW, an agricultural economist, board director and Vice President of NSW Farmers.

Her path into agricultural leadership wasn’t linear. After 20 years working post–farm gate in the grains industry, including stepping into a CEO role during one of the most personally challenging periods of her life, she made the conscious decision to step back and prioritise family when one of her children became seriously ill

What followed were two phone calls that changed her trajectory; one inviting her onto an industry board, and another encouraging her to join the Grains Committee at NSW Farmers

That “gentle push” led her into policy, advocacy and leadership at a state and national level.

In this collaboration episode with NSW Farmers, Rebecca reflects candidly on:

• How family crisis reshaped her perspective on leadership and success
• Why advocacy isn’t just about what farmer groups win; but what they stop
• How NSW Farmers develops grassroots policy through branches, committees and annual conference
• The mounting pressures facing agriculture; from telecommunications and biosecurity to land tax, diesel rebates, insurance and renewables
• The widening city–country divide and the fight to maintain farming’s social licence
• Why we need more women and more young farmers stepping into advocacy roles

If you’ve ever thought about getting involved, but worried you didn’t know enough, weren’t qualified, or might upset someone… this episode is your nudge.

Learn more about NSW Farmers or become a member HERE

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What if the difference between a struggling farm and a thriving one isn’t the cows, the land or the milk price… but the systems?

When Jana Hocken and her husband returned to their 1,000-head dairy farm in New Zealand, they were facing two seasons of low milk prices, a $500,000 overdraft and long, exhausting workdays. Something had to change.

In this practical and eye-opening live recording from the Australian Dairy Conference, Jana shares how applying Lean management principles, developed by Toyota, transformed their business.

The results?

• 15% reduction in costs
• 72% increase in labour productivity over 10 years
• Major gains in production
• Overdraft eliminated — and cash surplus at season start

Same herd. Same genetics. Same infrastructure. Different management.

Instead of hoping milk price rises to improve profit, Jana explains why the real opportunity lies in controlling what you can; cost, systems, communication and culture. Jana has now founded The Lean Farm Project, to help others.

Hosted by Kirsten Diprose, this episode captures Jana’s keynote on how Lean tools; from weekly team meetings and visual management boards to root-cause problem solving and radical financial transparency, can dramatically reduce stress, lift productivity and build a farm that lasts generations.

This is the final collaboration episode with the Australian Dairy Conference. Go back and listen to earlier episodes, to hear more wisdom from the fabulous speakers and leaders involved in the event.

Produced by the Rural Podcasting Co… can we help YOU tell your own story?

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This is a Rural Podcasting Co. production. Interested in making your own podcast? Let us help you tell your own story!