E19 | Back Pain in EMS | The Real Cause of Chronic Pain on Shift cover art

E19 | Back Pain in EMS | The Real Cause of Chronic Pain on Shift

E19 | Back Pain in EMS | The Real Cause of Chronic Pain on Shift

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Back pain in EMS is often blamed on one bad lift.

But chronic pain is rarely caused by a single moment.

In this episode, we break down the real cause of back pain on shift and how fatigue, repetition, and load combine to create long-term issues.

What You’ll Learn
  • Why back pain isn’t caused by one lift
  • How fatigue and repetition affect your spine
  • Why pain keeps coming back
  • What you can start doing to reduce it
Key Takeaways
  1. Back pain is a pattern, not an event
  2. Fatigue and load drive injury
  3. Recovery and movement must change
🎧 Continue Listening

To better understand the full picture of fatigue and recovery, check out:

  • Episode 2 | Back Pain in First Responders | It Doesn’t Have to Come with the Job
Coaching Call

Need help figuring out what’s causing your pain?

👉 Book a 1-hour coaching session

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