E19 | Back Pain in EMS | The Real Cause of Chronic Pain on Shift
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Back pain in EMS is often blamed on one bad lift.
But chronic pain is rarely caused by a single moment.
In this episode, we break down the real cause of back pain on shift and how fatigue, repetition, and load combine to create long-term issues.
What You’ll Learn- Why back pain isn’t caused by one lift
- How fatigue and repetition affect your spine
- Why pain keeps coming back
- What you can start doing to reduce it
- Back pain is a pattern, not an event
- Fatigue and load drive injury
- Recovery and movement must change
To better understand the full picture of fatigue and recovery, check out:
- Episode 2 | Back Pain in First Responders | It Doesn’t Have to Come with the Job
Need help figuring out what’s causing your pain?
👉 Book a 1-hour coaching session
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