E28 - Moving Through Grief: My Experience with the Five Stages + Guided Meditation

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E28 - Moving Through Grief: My Experience with the Five Stages + Guided Meditation

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About this listen

This episode is tender, raw, and a little heavier than usual. I speak about grief and how I personally experienced the five stages: denial, anger, bargaining, depression, and acceptance.

I also guide you through a soft guided meditaiton about grief. The meditaiton starts at 11:42.

Please note: this episode contains themes of death and grief. If you're not in the space for that, feel free to return when you’re ready.

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