E63: Overcoming Burnout: Recovering and Finding Balance with Author Kelly Bubolz
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E63: Overcoming Burnout: Recovering and Finding Balance with Author Kelly Bubolz
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Summary
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
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