EP. 1 (Part 1) - The secret sauce ? The benefits of building muscle.
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EP. 1 (Part 1) - The secret sauce ? The benefits of building muscle.
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Narrated by:
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By:
Introduction: The secret sauce
Segment 1: Entertainment segment blind ranking
- Top 5 Gym pet peeves (Adam asks Cliff)
- Top 5 Exercises for glutes
Segment 2: Personal Experience
Establish your "why".
Segment 3: The benefits
- list of the real life benefits of lifting
- common misconceptions
- learn how & where to start
Segment 4: 1 min debates
- Full range of motion vs. Partial Range of motion
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