EP 196 \ The Truth About SPF, Vitamin D & Sunlight: What We’ve Gotten Wrong
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EP 196 \ The Truth About SPF, Vitamin D & Sunlight: What We’ve Gotten Wrong
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Is the sun really the enemy?
In this episode, we unpack the modern fear surrounding sunlight, the rise of SPF culture, vitamin D deficiency, and why many women may actually benefit from more intentional sun exposure—not less.
We also discuss concerns about common sunscreen ingredients, inflammatory lifestyles, and practical ways to approach sunlight wisely without recklessness or fear.
Apply for coaching - https://www.morriswellnessservices.com/application
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