Setting boundaries isn't something you master overnight—it's a skill that requires practice. In this episode, Lori shares her personal boundary journey that began in 2008 through recovery work for codependency and people-pleasing. She discusses how she once mistook anger for a boundary, only to discover that anger is often a warning light signaling that a healthy boundary is needed.

Together, we'll explore practical ways to begin building your boundary muscle through baby steps, practicing with safe people, learning from others, and inviting trusted people into the process. You'll also learn why boundaries aren't a destination you arrive at but a lifelong practice that grows and changes with every season of life.

If you've ever felt overwhelmed by the idea of setting boundaries, this episode will encourage you to start small, seek support, and trust that God often works through small beginnings.

• Lori's personal boundary journey that began in 2008
• Why anger is often a warning light rather than a boundary
• The importance of practicing "baby no's"
• How to identify safe people to practice boundaries with
• Why community matters when learning boundary skills
• How observing other people's boundaries can help you develop your own
• Inviting trusted people into your growth process
• Why healthy boundaries often give others permission to grow too
• Understanding that boundaries are a lifelong practice, not a finish line
• How to use the Healthy Boundaries for Moms Facebook community for support and accountability

1. What is one small boundary, or "baby no," that you can practice this week?
2. Who is a safe person in your life that can support, encourage, or help hold you accountable as you work on healthier boundaries?
3. What is one area of your life where you may need to stop waiting until you're frustrated or overwhelmed and start communicating a boundary sooner?

EP: 29: Healthy Boundaries 101: What They Are and What They Are Not

EP 30: The Midweek Reset: Healthy Boundaries Are More Yes Than No

EP 31: Why Boundaries Are the Missing Piece of Organization

Purchase the book on Boundaries written by: Dr. Henry Cloud and Dr. John Townsend

https://www.amazon.com/dp/0310351804?lv=shuf&channelId=500&plpRedirect=mhFallback

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Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay