EP_10_Express Cafe_Dr. Swati Kedia Gupta, Senior Psychologist, AIIMS Delhi

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EP_10_Express Cafe_Dr. Swati Kedia Gupta, Senior Psychologist, AIIMS Delhi

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Express Cafe Podcast: Is Social Media Harming Our Mental Health?
In this episode of Express Cafe, senior psychologist Dr. Swati Kedia Gupta from AIIMS Delhi discusses how to recognize signs of mental distress, ways to maintain a balanced lifestyle, and why taking a break from social media can sometimes be essential. This insightful conversation offers valuable guidance for people of all ages.

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