Ebbs & Flows with Zoe Frenchman cover art

Ebbs & Flows with Zoe Frenchman

Ebbs & Flows with Zoe Frenchman

By: Zoe Frenchman
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About this listen

 Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman Substack: https://zoefrenchman.substack.com Website: https://zoerebekah.comZoe Frenchman Social Sciences
Episodes
  • Lessons Learned: My Accidental Stay at the Psych Ward | Finally Revealing the Truth After a Year...

    Lessons Learned: My Accidental Stay at the Psych Ward | Finally Revealing the Truth After a Year...
    Mar 7 2026
    Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in Orlando, FL. I published an article on my Substack back in October: https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stayabout this experience, and I'm finally ready to share it here. Here the lessons learned during my accidental stay at the psych ward. Enjoy:)My website: https://zoerebekah.comChapters:Intro/Background: 0:00Article Intro/TW: 3:25What Happened to Me?: 4:12Day-by-Day Breakdown: 10:37Day One: 10:40Day Two: 12:01Day Three: 14:34Day Four: 16:09Day Five: 18:00General Thoughts: 19:14What was the Aftermath & Readjustment Like?: 20:00How was This Facility Similar to or Different From Others?: 22:35What is the Real Problem with These Facilities?: 24:37Outro: 26:26~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Resources:~Suicide Lifeline: https://suicidepreventionlifeline.org/~Suicide Hotline Number: Call 988 Online Chat: https://suicidepreventionlifeline.org/chat/~DV Hotline: http://www.thehotline.org/;1-800-799-7233 or TTY 1-800-787-322~Crisis Text Line: https://www.crisistextline.org/~Crisis Lifeline Australia: https://www.lifeline.org.au/get-help/topics/depression~SAMHSA Helpline: https://www.samhsa.gov/find-help/national-helpline~NEDA: https://www.nationaleatingdisorders.org/Goodies (I get some commission from users purchasing products from these links) Thanks for supporting my channel:)---Check out Audible using my unique code!https://audibletrial.com/zoerebekah(it is case-sensitive so make sure it's all lowercase!)-Amazon storefront: https://www.amazon.com/shop/zoerebekah-Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah-SHEIN code: EYBJ7-Riverside: https://riverside.sjv.io/zoerebekah~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~PayPal tips if you'd like to support my channel:)https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~'battles on the borderline' memoir:https://amzn.to/3PJKacrPoetry Book on Amazon:https://amzn.to/3PMYVeD~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Social Media:LinkTree: https://linktr.ee/zoefrenchmanSnapchat: https://www.snapchat.com/add/zoefrenchmanInstagram: https://www.instagram.com/zoerfrenchmanTikTok: https://tiktok.com/@zoerf420Twitter: https://www.twitter.com/ZoeRebekahFBusiness Inquiries: zoerebekah7@gmail.comMedium: https://medium.com/@zoefrenchman
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    28 mins
  • 23 Things I've Learned in 23 Years

    23 Things I've Learned in 23 Years
    Mar 3 2026

    Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted to share, over the past 23 years of my life, in honor of my 23rd birthday, which was on February 10th, 2026. Enjoy!

    My website: https://zoerebekah.com

    Spreadshop (merch): https://zoerebekah.myspreadshop.com/

    Social Media: LinkTree

    Snapchat

    Instagram

    TikTokTwitter

    Business Inquiries: zoerebekah7@gmail.com

    Vocal Media

    Medium
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    26 mins
  • 2025 Reflection + 2026 Goals & Ins + Outs for the New Year🥳

    2025 Reflection + 2026 Goals & Ins + Outs for the New Year🥳
    Jan 25 2026

    Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop culture/music--lmk if you want another video regarding that!), and my goals/ins and outs for the new year of 2026! Enjoy!


    https://zoerebekah.com

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    -Amazon storefront: https://www.amazon.com/shop/zoerebekah

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    PayPal tips if you'd like to support my channel:)

    https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    'battles on the borderline' memoir:

    https://amzn.to/3PJKacr

    Poetry Book on Amazon:

    https://amzn.to/3PMYVeD

    -----------------------metamorphosis album:https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow

    https://music.apple.com/us/album/metamorphosis/1671738551

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    Social Media:

    LinkTree: https://linktr.ee/zoefrenchman

    Snapchat: https://www.snapchat.com/add/zoefrenchman

    Instagram: https://www.instagram.com/zoerfrenchman

    TikTok: https://tiktok.com/@zoerf420

    Twitter: https://www.twitter.com/ZoeRebekahF

    Business Inquiries: zoerebekah7@gmail.com

    Vocal Media: https://vocal.media/authors/zoe-frenchman

    Medium: https://medium.com/@zoefrenchman
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    29 mins
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