Emmanuel Stamatakis on Sleep, Physical Activity and Nutrition changes needed for a longer lifespan and healthspan.
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Emmanuel Stamatakis on Sleep, Physical Activity and Nutrition changes needed for a longer lifespan and healthspan.
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Summary
Professor Emmanuel Stamatakis joins Sundus Ahmad, Senior Editor for eClinicalMedicine to discuss how Sleep, physical activity, and nutrition (SPAN) are key determinants of both life expectancy (lifespan) and disease-free life expectancy (healthspan), yet are often studied in isolation and how their team aimed to determine the minimum combined SPAN improvements needed for a longer lifespan and healthspan.
Click here to read the full article:
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(25)00676-5/fulltext
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