Ep 1: Astronaut’s guide to fear Podcast with Nicole Stott, Helen Sharman cover art

Ep 1: Astronaut’s guide to fear

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Ep 1: Astronaut’s guide to fear

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
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Summary

An astronaut’s guide to handling fear. How astronauts keep calm in a crisis, maintain courage and avoid panic - and how we can embrace these effective insights from space, to distance ourselves from the debilitating effects of fear and anxiety. We hear from astronaut Luca Parmitano and Ethan Kross, Professor of Psychology at Michigan University and author of Chatter: The Voice in Our Head and How to Harness It.

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Excellent, insightful, inspiring. We were disappointed when we realised that we had come to the end. A podcast that is truly good for your body and soul. Beautiful in it's straightforward simplicity, thoughtfulness and frankness.

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