Ep. 102 — ADHD Confidence and Complex Kids: “Specialists Living in a Generalist World”
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About this listen
This week we kept sitting in Chapter 3 of The Essential Guide to Raising Complex Kids and somehow ended up talking about adulting, perfectionism, boundaries, and why confidence feels like something you have to build brick by brick. It started with a Maya Angelou quote about success being liking yourself, liking what you do, and liking how you do it. And honestly, that one hits different when you are parenting a complex kid or trying to reparent yourself with an ADHD brain.
Megan shared the story of her “I Love Me” book, which began during a really hard season when she realized she did not even like herself. What started as a way to survive slowly became something softer. Over time it turned into proof that joy could exist without perfection. And then, ten years later, she added a page just because it made her happy. No fixing. No compensating. Just joy. Which is funny because sometimes the most radical thing you can do as a neurodivergent human is glue down a slightly crooked photo and let it be crooked.
Then the conversation shifted to being a specialist in a generalist world. What happens when your ADHD brain does not write in five paragraph essays and the world insists that it should. What happens when you are the generalist inside a family of specialists. Michelle talked about her “Aunt Mimi brain,” loving structure, loving preparation, and realizing that organization for her is not perfectionism. It is ease. That is the thing. Our struggles are not always the same as our kids’ struggles. And sometimes the growth is simply saying out loud, this is what I need.
We circled back to parenting and that sneaky habit of tying your sense of self to your child’s hardest day. Oof. The reminder here was that confidence is a muscle. You practice it when you choose not to jump in and fix everything. You practice it when you ask for help. You practice it when you ask your partner to gush about the fact that you did nothing, because doing nothing was actually the hardest thing.
Favorite line from the episode: “I need you to gush.”
00:00 welcome and what we are unpacking in Chapter 3
03:30 redefining success and the Maya Angelou quote
05:30 the origin of the I Love Me book
11:00 green tasks and pure joy
14:30 big life changes and saying no to the old job
20:30 specialists living in a generalist world
23:30 Aunt Mimi brain and boundaries
46:30 getting curious instead of nagging
52:00 parenting perfectionism and worst day thinking
58:30 boundaries, help, and building confidence
If you are in a season where you are second guessing yourself as a parent, or just trying to figure out how to like yourself a little more, I hope this one felt like sitting on the couch with us. We are all building this confidence muscle in real time. If this episode meant something to you, come hang out again next week. Share it with someone who needs to hear that they are not alone in this neurospicy life. Stay curious, joyful, radically accepting. High kick.
ADHD, neurodivergent parenting, complex kids, confidence building, parenting perfectionism, radical acceptance, boundaries, self parenting, adulting, Elaine Taylor-Klaus, The Essential Guide to Raising Complex Kids