Ep 11 - Highway to the Hyrox Zone with Coach Alex

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Ep 11 - Highway to the Hyrox Zone with Coach Alex

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Summary

This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push.

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