Ep. 135: Why trying to love your body isn't helpful

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Ep. 135: Why trying to love your body isn't helpful

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Summary

So many people beat themselves up for not loving their bodies and desperately try to change their bodies so they can love them. So I want you to know very few people love every part of their bodies. In this episode, I help you shift your focus from trying to love your body to a more positive approach that promotes body neutrality and acceptance.

For more info on joining my coaching programme Women Owning Wellbeing (WOW), fill in this form and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram or drop me a message @apfitcoach

Thanks for listening,

Amy x

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