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Dear Fit Sister and Daughter of God… food is one of God’s gifts. But for so many women, it has quietly become a struggle filled with cravings, shame, emotional eating, exhaustion, and the constant cycle of “starting over Monday.”

In today’s episode of The Warrior Up Podcast, we’re talking about:
God-made food vs. man-made food emotional eating & cravings what science and the Bible reveal about our relationship with food practical ways to walk in freedom with Jesus at the center

This conversation is not about perfection, obsession, or guilt.
It’s truly about wisdom, stewardship, healing, and freedom in Christ.

It’s about learning how to stop turning to food for what only Jesus can truly give.

Listen now and please be sure to share with a woman who needs this encouragement too.

And, let’s journey together on YouTube at CrossTrain180 with Amy Smith for free Christ-centered workouts, encouragement, and practical help for your spirit, mind, and body.

Fit Sister… there IS freedom in Christ.
Believe it.

I’m cheering you on always. 💜

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com