If you're on a GLP-1 and nobody told you how to eat on it, this one's for you. We get into it in depth.

Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published menopause researcher, menopause educator, and co-founder of wearemorphus.com, sits down with nutrition and fitness coach Natalie Bean, who is GLP-1 certified and has spent 31 years helping people change how they eat. If you're taking Ozempic, Mounjaro, or Wegovy, thinking about it, or you just want to take back control with food, Natalie walks through what actually protects your body. Spoiler: protein is not optional, and the scale is not the whole story.

What you'll learn:

• Why a GLP-1 can cost you 25 to 40 percent of your weight as muscle, and how to push back with food
• How much protein women in perimenopause and menopause really need (and why it climbs on a GLP-1)
• Whether you'll gain the weight back when you stop, and what a maintenance dose actually does
• The GLP-1 side effects nobody warns you about, from dry mouth to constipation to brittle bones
• Why cardio is not the enemy, and where strength training and cortisol fit in

Chapters

0:00 GLP-1 and muscle loss: the Mayo Clinic stat that stopped me

0:48 Meet Natalie Bean and who GLP-1 meds are really for

4:45 Food noise, sugar cravings, and insulin resistance after 40

9:45 Do you gain the weight back after stopping a GLP-1?

14:10 How much protein you actually need on a GLP-1

19:40 GLP-1 side effects: dry mouth, digestion, bones, dehydration

25:10 Fiber, constipation, and eating every 2 to 3 hours

30:10 Why consistency beats variety when you start over

35:10 Cortisol, cardio vs strength, and non-negotiable supplements

Listen to this next:

Tired of Fighting Food Cravings? Try This Instead: https://youtu.be/2PQxAbnll8s

Work with Natalie: https://nutritionforeverinc.com/

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