Ep. 2: A Brief History of Wellness

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Ep. 2: A Brief History of Wellness

By: Alice Fraser

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Alice Fraser meets wellness influencer and yoga teacher Julie Montegu at a high-end yoga studio in Chelsea, London. She’s going to dive into the history of wellness in this episode, but first she wants to understand what it’s like to promote wellness today.

Alice, who is going to take Julie’s class, talks to Julie about her day-to-day routine and realises Julie is extremely busy, despite promoting yoga and wellness. So how closely is wellness today related to the beginnings of the movement? Alice digs up three of the fathers of the wellness movement to find out how it all started.

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