Ep:2 - Insulin Resistance
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Ep:2 - Insulin Resistance
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About this listen
In this episode I discuss what insulin resistance actually is!
I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!
Links:
Insulin Resistance Calculator
http://markmfitness.co.uk/isf_calc
Mark M Fitness Newsletter
https://resources.markmfitness.co.uk/newsletter-sign-up
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