Ep 282 Confidence, Self-Esteem, or Self-Worth—Which One Do You Actually Need to Feel “Enough”? With Alli Spotts-De Lazzer
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Ep 282 Confidence, Self-Esteem, or Self-Worth—Which One Do You Actually Need to Feel “Enough”? With Alli Spotts-De Lazzer
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In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini welcomes back therapist and author Alli Spotts-De Lazzer to explore the often-misunderstood concepts of self-esteem and confidence. Many people spend years trying to "fix" themselves or chase higher self-esteem, only to find that their sense of worth remains a moving target. Alli introduces "self-acceptance" as the missing link and the necessary anchor that keeps us steady when shame, fear, or judgment arise. By shifting the focus from objective "improvement" to compassionate curiosity, Alli and Dr. Castagnini discuss how to navigate recovery, body neutrality, and the clinical realities of how nourishment affects our ability to think logically. This conversation is a must-listen for anyone feeling stuck in the cycle of self-improvement who is looking for a more stable path toward healing.
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