Ep 31: My name is Giovanna and I'm a social media addict
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Ep 31: My name is Giovanna and I'm a social media addict
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Narrated by:
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Summary
Hola, hola! It's your girl Gigi (Giovanna Gonzalez), also known as The First Gen Mentor, back with Season 3 of the Cultura & Cash!
On this episode, I’m talking about my cell phone addiction and how I’ve created systems and better habits to improve my mental health and sleep quality.
🎧 What You’ll Hear in This Episode:
- An update on the Spanish adaptation of Cultura & Cash
- How a business coach encouraged me to detox from social media
- Navigating grief, insomnia and high stress
- My step-by-step sleep routine to unwind and get good quality sleep
- The new habits I’ve adopted to improve my relationship with social media
- Resources to learn more
👉 Hit play to hear all my reflections because health is wealth!
📲 Connect with Giovanna Gonzalez | The First Gen Mentor:
Tiktok: / thefirstgenmentor
Instagram: / gigithefirstgenmentor
LinkedIn: / giovannagonzalez
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