Ep. 35 Navigating Menopause: Nutrition, Hormones and Holistic Approaches
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Ep. 35 Navigating Menopause: Nutrition, Hormones and Holistic Approaches
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In this episode, pharmacist Alex Shepherd chats with naturopath Tracey Gartner about the often-overlooked role of protein in menopause, and why it’s essential for muscle strength, bone health, energy, and healthy ageing. They explore holistic strategies to support women through perimenopause and menopause — from plant-based protein and gut health to herbal support and hormone balancing.
🔗 Connect with Tracey: traceygartner.com.au📷 Instagram: @traceygartner.health
🔗 Learn more about Alex: medicinereview.com.au📷 Instagram: @alexshepherdpharmacist
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