Ep. 39: Acceptance and Commitment Therapy (ACT) for Compassion Fatigue with Dr. Amanda Weiss
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Ep. 39: Acceptance and Commitment Therapy (ACT) for Compassion Fatigue with Dr. Amanda Weiss
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About this listen
Animal welfare and veterinary professionals carry an extraordinary emotional burden, and yet many struggle to find mental health support that truly understands the unique demands of this work. In this episode, we explore Acceptance and Commitment Therapy (ACT) and how it can support advocates who are navigating compassion fatigue, burnout, grief, and moral distress.
My guest, Dr. Amanda Weiss, shares why working with animal care and advocacy professionals became a calling, and how ACT offers a powerful, values-based framework for healing without asking people to harden themselves to suffering.
In this episode, we discuss:
- What ACT is and how it’s different
- ACT and compassion fatigue
- Values-based living and self-compassion
- What acceptance really means (and what it doesn’t)
- Finding meaning in emotionally exhausting work
- A simple ACT exercise for hard days
Amanda’s Resources:
Contact Info: amandaweisspsyd@gmail.com or 732-239-9446
YouTube
Additional Resources from Jen:
Grab your free resources to help manage compassion fatigue here.
Visit my free virtual calming room here.
Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.