Ep. #4 - Mindfulness: pt. 1 The benefits of yoga and breathwork from a yoga teacher's perspective
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Ep. #4 - Mindfulness: pt. 1 The benefits of yoga and breathwork from a yoga teacher's perspective
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Summary
In this episode, we use our expertise as certified yoga teachers to discuss the mental, physical, and emotional benefits of yoga and breathwork. We talk about the different types of yoga and breathwork, the ideal type of yoga, the impacts of different yoga/breathwork techniques, etc.
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