Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
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Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
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About this listen
Hugs are lovely, and the can also be a lovely way to connect to a broader breath
This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
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