Win a £100 Supplement Stack

Answer the question at the end of the previous one (Ep 480) and email podcast@rntfitness.com. Competition runs across 4 random episodes until the end of May. Multiple entries allowed.

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Special: https://summershred.rntfitness.com

12-week accelerated start in your programme. Closes 21st April, only 20 spots.

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

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You've got a holiday coming up, pool days, beach photos and right now, panic is starting to set in. So you're thinking crash diet, 30-day shred, cut the carbs. But here's the truth: those extreme approaches are designed to fail. In this episode, we break down why the all-or-nothing cycle keeps you stuck every single summer, and the only 3 things you actually need to get in shape before July without overhauling your entire life.

Chapters:

0:00 Why Summer Panic Starts Now

1:55 Stop Dreading The Holiday Photos

2:38 Why Crash Diets Always Fail

4:15 The Only 3 Things You Need

8:28 Gathered Momentum: More Results In Less Time

10:08 Summer Shred Special Details

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