Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)
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Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)
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Narrated by:
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By:
Summary
Competition: Email your Two Truths & a Lie answer (statement number + name) to podcast@rntfitness.com for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May.
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12-week accelerated start in your programme. Closes 21st April, only 20 spots.
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The supplement industry is worth £150 billion and it profits from your confusion.
In this episode, Akash cuts through the noise on supplements: what actually works, what's a complete waste of money, and the one thing you should do before you buy anything at all.
He breaks down the 5 supplements worth considering, the science (and lack of it) behind the most hyped products on the market, and why most people's supplement cupboards are quietly draining hundreds of pounds a month for zero results.
Chapters:
0:00 Competition Intro & How to Enter
1:00 Why the Supplement Industry Profits from Your Confusion
4:06 The 3 Categories Every Supplement Falls Into
5:05 Fix the Basics Before Anything Else
6:42 5 Supplements Worth Considering
17:09 Get a Blood Test Before You Buy Anything
18:40 Supplements You Don't Need
20:22 Two Truths & a Lie Competition
21:54 Free 12-Week Body Transformation Tool
Referenced episodes:
Ep. 348 - Dr. Matthew Nagra (nutrition deep dive)
https://www.rntfitness.co.uk/ep-348-saturated-fat-oils-keto-diets-supplements-cardiovascular-disease-diabetes-and-nutrition-myths-w-dr-matthew-nagra
Ep. 326 - Dr. Crionna Tobin (supplement deep dive)
https://www.rntfitness.co.uk/ep-326-supplements-deep-dive-with-dr-crionna-tobin-phd
Follow us:
Website - https://www.rntfitness.com
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Instagram - https://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela