Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Summer Shred Calculator: https://calculator.rntfitness.com

See how much fat you can lose in 12 weeks.

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

-

You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing?

The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead.

Chapters:

1:05 Why more volume isn't better

2:04 The exception: advanced lifters

3:01 A smarter strategy

4:06 4 Steps to fix your training volume

6:24 What "going hard" actually means

7:24 How to learn the skill of intensity

9:02 Stop switching programs

10:17 Focus on getting stronger

11:04 The pattern RNT sees again and again

Articles mentioned:

https://www.rntfitness.co.uk/number-one-mistake-natural-lifters-make https://www.rntfitness.co.uk/the-number-one-training-myth

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela