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See how much fat you can lose in 12 weeks.

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Ever feel like you're doing everything right - training, eating healthy, but the fat just won't budge? Most people blame their metabolism. But the real culprit is usually two things hiding in plain sight.

Chapters:

0:44 The Café Conversation That Sparked This Episode

1:52 "I Must Have a Slow Metabolism"

2:52 What NEAT Is and Why It Matters

3:22 Why Gym Sessions Can't Fix a Sedentary Life

3:33 The Portion Distortion Problem

4:37 2 Fixes to Stop Spinning Your Wheels

7:04 How Long You Actually Need to Track

8:41 Tracking as Education, Not Restriction

🎧 Eating out without tracking?

Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)

https://www.rntfitness.co.uk/ep-480-how-i-kept-my-six-pack-in-sri-lanka-eating-out-every-day-without-tracking

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