Ep 487 - Should You Do Cardio While Building Muscle?
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Ep 487 - Should You Do Cardio While Building Muscle?
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Summary
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Most people think cardio kills muscle gains. But for the vast majority of people in a building phase, cutting it out entirely is a mistake. In this episode, Akash breaks down exactly why cardio belongs in your muscle building plan and how to do it without sabotaging your progress.
Chapters:
0:00 Should You Do Cardio While Building Muscle?
0:51 Benefit 1
1:48 Benefit 2
3:12 Benefit 3
3:49 Benefit 4
6:02 Benefit 5
7:02 Potential Drawbacks of Cardio During a Bulk
9:40 How to Structure Cardio in a Muscle Building Phase
11:54 When to Schedule Your Cardio Sessions
Article mentioned: https://www.rntfitness.co.uk/cardio-muscle-building/
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