Ep. 74 Sleep, Rest & the Mind: A Conversation with Professional Mattress Tester Derek Hales
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Ep. 74 Sleep, Rest & the Mind: A Conversation with Professional Mattress Tester Derek Hales
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Host Dr. Kristen H. sits down with Derek Hales — founder of NapLab.com and professional mattress tester — to explore what it truly means to rest. What begins as a conversation about mattresses quickly expands into a rich discussion about sleep science, mental health, work-life balance, the dangers of hustle culture, and the power of the mind to shape our reality. Equal parts practical and philosophical, this episode challenges listeners to rethink their relationship with rest.
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