Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch
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Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch
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Summary
In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a beginner, to how to stay consistent through travel, injuries, and unpredictable schedules. Drawing from years of coaching experience, he breaks down what actually drives results (and what doesn’t), including the importance of simple, structured strength training, progressive overload, and aligning your workouts with your real life—not your “ideal” week.
From overcoming guilt around prioritizing yourself to navigating setbacks without falling into an all-or-nothing mindset, this episode is packed with practical, real-world strategies to help you build strength, energy, and confidence in a way that lasts.
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